Ancient Heat. Modern Wellness.
Traditional Finnish Sauna
- (801) 828-8318
- 2054 W Grove Pkwy, Suite G, Pleasant Grove, Utah, 84062
At Ash & Ice Wellness Studio, we believe in the power of sauna therapy to rejuvenate both body and mind. Our sauna sessions provide a haven where you may start your path toward holistic well-being and put aside the worries of everyday life.
With our state of the art facilities and experienced team in Utah, we are here to help you unlock the numerous benefits of sauna therapy for a healthier, happier you.
Heat That Heals, Fire That Focuses
The Finnish Sauna Experience
At Ash & Ice, our traditional Finnish saunas honor one of the oldest wellness rituals in human history — a heat practice refined over thousands of years. Step inside, and the air wraps around you with dry, radiant warmth that loosens muscles, clears the skin, and grounds the mind. This is the original reset — pure, elemental, and timeless.
Our saunas reach up to 230°F, delivering authentic dry heat that encourages the body to sweat deeply and naturally detoxify. Whether you pair it with a cold plunge for contrast therapy or use it as a solo ritual, each session restores circulation, relieves tension, and promotes a calm, euphoric state that lingers long after you leave.
The Healing Power of Sauna Therapy
Sauna therapy offers a myriad of health benefits, making it a valuable addition to any wellness routine.Here are some of the ways our sauna sessions in Utah can enhance your well-being:
Detoxification
Sweating is one of the body’s natural mechanisms for detoxification. By increasing sweating and aiding in the removal of pollutants and toxins from your body, our sauna treatment can help with general cleaning and detoxification.
Stress Reduction
In today’s fast-paced world, stress has become a prevalent issue affecting many aspects of health. Sauna sessions offer a peaceful setting where you may decompress, loosen up and release stored-up tension and stress. The sauna’s heat relieves tension in the body, eases the mind and enhances wellbeing.
Improved Circulation
The heat generated during sauna sessions causes blood vessels to dilate, promoting better circulation throughout the body. Better circulation supports general cardiovascular health and vigor by improving the supply of oxygen and nutrients to tissues and organs.
Skin Rejuvenation
Regular sauna sessions can contribute to healthier, more radiant skin. Sweating contributes to a cleaner complexion and better skin tone by clearing up pores, removing dead skin cells and increasing circulation to the skin’s surface.
We know every wellness journey is unique.
Pricing Plans
Whether you’re here to recover, recharge, or build consistency in your routine, our flexible pricing options are designed to meet you where you are. However you choose to unlock your potential, we’re stoked to be part of your path to feeling your best.
One-Time Visit
- Access to All Facilities in the studio
- Unlimited use for 90 MINUTES
- Must book or schedule online
Unlimited Membership
- Unlimited daily sessions
- Discounts for referrals
- Must book or schedule online
member + buddy pass
- Unlimited daily sessions for 2
- Discounts for referrals
- Must book or schedule online
Punch Pass - 5 Visits
- Access to All Facilities
- 5 Visits for 90 MINUTES each
- Must book or schedule online
Punch Pass - 10 Visits
- Access to All Facilities
- 10 Visits for 90 MINUTES each
- Must book or schedule online
Frequently Asked
How does sauna therapy work?
Sauna therapy works by exposing the body to elevated temperatures in a controlled environment, typically a sauna room. Sweating is the body’s normal way of cooling down, and the heat from the sauna encourages it. Sweating has a purifying and detoxifying impact on the body as toxins, pollutants, and extra fluids are released.
Furthermore, heat aids in muscular relaxation, pain relief and the enhancement of well-being and relaxation.
Which varieties of sauna treatment are available in Utah?
At Ash & Ice Wellness Studio, we offer traditional dry sauna sessions and infrared sauna sessions. Infrared saunas utilize infrared light to heat the body directly, while traditional saunas use heated rocks or other components to create heat.
What is the average duration of a sauna therapy session?
Sauna therapy sessions usually last between 10 to 30 minutes, although the duration can vary based on individual preferences and tolerance to heat. It is critical to pay attention to your body’s needs and stick to the suggested session lengths in order to prevent dehydration or overheating.
You can unwind, practice meditation, or just take in the warmth and peace of the sauna setting throughout your session.
Are there any health benefits associated with sauna therapy?
Yes, sauna therapy has several health advantages, such as better circulation, detoxification, pain alleviation and skin renewal. It also reduces stress. Frequent sauna use can improve general health and well-being.
Is sauna treatment appropriate for all patients?
In spite of the fact that sauna treatment is typically safe for the majority of people, it is essential to contact a healthcare expert prior to beginning sauna sessions.
This is especially crucial if you have any preexisting health disorders or concerns.
How often should I schedule sauna therapy sessions?
The frequency of sauna therapy sessions can vary depending on individual needs and goals.Ranging between daily and weekly!
Our staff can assist you in choosing a timetable that complements your goals for wellbeing.
Our Services
Feel Restored
Step into Ash & Ice Studio in Pleasant Grove — your local sanctuary for recovery, renewal, and balance. Whether you’re looking to recharge after a workout, calm your mind, or boost your body’s natural healing process, our wellness experiences are designed to help you feel your absolute best.