Deep Heat. Pure Light. Your Body’s Natural Reset.
Infrared Therapy
- (801) 828-8318
- 2054 W Grove Pkwy, Suite G, Pleasant Grove, Utah, 84062
Detox, Heal, and Recharge from the Inside Out
Experience Deep Restoration with Infrared Sauna Therapy
Infrared sauna therapy at Ash & Ice goes beyond traditional heat. Our full-spectrum infrared saunas use advanced light wavelengths to gently warm the body at a cellular level—promoting detoxification, faster muscle recovery, and deep relaxation without the stifling heat of conventional saunas.
Each session invites balance: increased circulation, reduced inflammation, and a calm, clear mind. Unlike dry saunas that heat the air first, infrared heat penetrates your muscles directly, releasing stored tension and helping your body naturally flush toxins. You’ll sweat deeper, recover faster, and leave feeling lighter—inside and out.
Located in Pleasant Grove, Utah, our luxury wellness studio combines cutting-edge infrared technology with a serene spa environment. Whether you’re here to relieve soreness, boost immunity, or simply unwind, Ash & Ice is your sanctuary for full-body renewal.
Frequently Asked
What is Ash & Ice?
Ash & Ice is a Nordic style *contrast therapy studio* where the main focus is helping you to unlock your potential and improve overall wellness through tested and proven methods.
Which varieties of sauna treatment are available at Ash & Ice?
Our studio includes 2 dry saunas heated to 225°F and 2 full spectrum infrared saunas at 175°F . Our infrared saunas also incorporate chromotherapy and Halo-One salt therapy.
Who Should Come to Ash & Ice?
Ash & Ice welcomes the athlete, the executive, the college student, the father, the mother, the white collar worker, the blue collar worker and anyone who is trying to become more resilient, unload their stress, recover their body and unlock their potential. Ash & Ice is meant to be exciting and rejuvenating. That said, we ask that you are mindful of others’ experiences.
What are the benefits of contrast therapy?
- Improves mental performance, resilience, grittiness
- Improves ability to cope with stress
- Elevates mood and motivation for long periods of time
- Up to 250% increase in the catecholamine dopamine
- Up to 530% increase in the catecholamine norepinephrine
- Can increase natural production of essential hormones such as testosterone
- Reduces inflammation
- Increases cardiovascular health
- Increases release of beneficial growth hormone
- Increases sensitivity to endorphins
- Decreases your stress hormone cortisol
Can I use my Cell Phone while in Ash & Ice?
Ash & Ice strives to be a tech-limited space. We understand that as a place of community, we want to encourage others and share our experiences. Please be mindful of others if you use your phone and please silence all electronic devices upon entry, unless it is necessary (i.e. medical professionals, first responders, etc.)
How long should I be in the Infrared Sauna for?
We recommend starting with a 15 minute infrared sauna session and work your way up to 30 minutes.
