Cold Plunge
Experience Rejuvenation with Our Cold Plunge Ice Bath Therapy in Utah
At Ash and Ice, we understand the profound impact that cold plunge therapy can have on your overall well being. Our cutting edge cold plunge pool is ready for you, providing a cool haven where you may feel the revitalizing touch of cold water. Whether you are seeking relief from sore muscles, stress reduction or an immunity boost, our cold plunge therapy in Utah delivers unparalleled benefits.
What is Cold Water Plunge Therapy?
Cold plunge therapy, also known as cold water immersion or ice bath therapy, involves immersing the body in cold water for a short period, typically ranging from a few seconds to several minutes.
The many health advantages of this centuries old practice have led to its widespread adoption across cultures. These benefits include less inflammation, better circulation, faster healing and sharper mental clarity.
At Ash and Ice Utah, we have taken this ancient practice to the next level with our meticulously maintained cold plunge pools, which offer the perfect combination of temperature, purity and luxury to provide you with the ultimate cold plunge experience.
The Benefits of Cold Plunge Therapy
Accelerated Recovery
Whether you are a professional athlete pushing your body to its limits or someone recovering from a strenuous workout, our cold plunge therapy in Utah can help speed up the recovery process by reducing inflammation, flushing out metabolic waste products and promoting the repair of damaged tissues. Frequent cold plunge sessions can help you recover more quickly.
Enhanced Circulation
Our ice plunge bath boosts circulation and oxygen delivery by constricting blood vessels, enhancing cardiovascular health and performance. This accelerates healing, ensuring rapid recovery and peak well-being. Regular sessions provide a refreshing and invigorating experience, revitalizing both body and mind, while promoting a sense of rejuvenation and vitality.
Immune Support
Regular cold plunge therapy has been shown to strengthen the immune system by stimulating the production of white blood cells, which play a key role in defending the body against infection and illness. By fortifying your body’s natural defenses, you can improve your overall health and well-being, reducing the risk of illness and promoting longevity.
Stress Relief
There is something inherently calming about immersing yourself in cold water, and cold plunge therapy is no exception. Endorphins are the body’s natural feel good chemicals that are released in response to the shock of a cold and can help reduce tension, anxiety and stress. You will come out of our chilly plunge pool feeling refreshed, at ease.
OUR PACKAGES
One-Time Visit
- Access to All Facilities
- Unlimited use for a 1hr session
- Must call to book or schedule online
Unlimited Membership
- Unlimited all access sessions per month
- Unlimited use of facilities during each session
- Non Transferrable
- Must book or schedule online
Unlimited Membership + Spouse
- Unlimited all access sessions per month
- Unlimited use of facilities during each session
- Non Transferrable
- Must book or schedule online
The Ash and Ice Cold Plunge Experience
At Ash and Ice, we have created an ice plunge bath experience like no other. Our well-kept 42° to 55° F cold plunge pool makes sure you enjoy the full advantages of submerging yourself in cold water without experiencing any pain.
We also take great care to purify the water, creating an exciting and revitalizing environment that will leave you feeling refreshed and rejuvenated from head to toe.
Customized Cold Plunge Sessions
At Ash & Ice, we understand that each individual is unique, which is why we offer personalized cold plunge sessions tailored to your specific needs and preferences. Our skilled team in Utah will make sure your experience is nothing short of amazing, whether you choose a brief dip to awaken your senses or a longer soak to ease sore muscles.
IMMUNE SUPPORT
Frequently Asked
Who Should Come to Ash & Ice?
What are the benefits of contrast therapy?
- Improves mental performance, resilience, grittiness
- Improves ability to cope with stress
- Elevates mood and motivation for long periods of time
- Up to 250% increase in the catecholamine dopamine
- Up to 530% increase in the catecholamine norepinephrine
- Can increase natural production of essential hormones such as testosterone
- Reduces inflammation
- Increases cardiovascular health
- Increases release of beneficial growth hormone
- Increases sensitivity to endorphins
- Decreases your stress hormone cortisol
What Temperature is the cold plunge?
We have four cold plunges chilled from 55°F to around 42°F.
Can I use my Cell Phone while in Ash & Ice?
What is the ideal duration for a cold plunge session in Utah?
We advise extending the length of your sessions as you get more used to the cold, starting with shorter sessions that last between 30 seconds up to 1 minute.
Longer sessions—up to 3 minutes—might be beneficial for some people. It is important to pay attention to your body and make adjustments as necessary.
Is it safe for everyone to use cold plunge therapy?
Most individuals may safely use cold plunge treatment. Still, it is important to speak with your doctor beforehand, especially if you have any underlying medical disorders like circulation difficulties, high blood pressure or heart problems.
Before undertaking cold plunge treatment, pregnant women should see a doctor.
What apparel is appropriate for a cold plunge session?
Swimwear or loose, comfortable clothing that you do not mind getting wet is recommended. To make things easier for you and keep you warm before and after your session, supply towels.
How often should I participate in cold plunge therapy?
Your unique objectives and tolerance threshold will determine how frequently you do cold plunge sessions. While some people feel that daily sessions are beneficial, others find that a few times a week is right for them. It is critical to pay attention to your body and modify your frequency as necessary.
Is it possible to combine cold plunge therapy with other healthcare methods?
Of course! To optimize the advantages and their entire experience, many of our clients combine cold plunge therapy with massage therapy, sauna sessions or other wellness treatments.
Book Your Cold Plunge Session Today
Ready to experience the transformative power of cold plunge therapy for yourself? Make an appointment with Ash and Ice now to find out why so many athletes, health enthusiasts and everyday individuals swear for the restorative powers of submerging oneself in cold water.
Whether you are looking to accelerate recovery, reduce stress or simply treat yourself to a moment of tranquility, our cold plunge therapy is the perfect solution. Your journey to better health and wellness starts here at Ash and Ice.
Why Choose Ash & Ice?
Do not wait any longer to experience the transformative power of cold plunge therapy. Make an appointment with Ash & Ice now to start down the path to a better, more contented version of yourself.
Expertise
Our group of wellness specialists in Utah is committed to giving every customer outstanding service and individualized attention.
Quality
From our state of the art facilities to our premium amenities, we spare no expense in ensuring your comfort and satisfaction.
Results
With regular contrast therapy sessions, you will notice improvements in your physical health, mental well being and overall quality of life.
Feel Restored
Take the Plunge Today
Ready to experience the rejuvenating benefits of cold plunge therapy for yourself? Make an appointment with Ash & Ice to start your path toward improved health and wellness.
Whether you are a seasoned athlete, a busy professional or simply someone who values self care, our contrast therapy offers something for everyone.