Discover a truly rejuvinating experience
Your Body Will Thank You
- (801) 828-8318
- 2054 W Grove Pkwy, Suite G, Pleasant Grove, Utah, 84062
ASH & ICE Wellness studio
Experience Utah’s most authentic contrast therapy studio — where cold plunges and saunas work in harmony to boost recovery, enhance circulation, and strengthen your body’s natural resilience. Discover a wellness ritual designed to help you feel your best, inside and out.
Ash & Ice procedures come from long standing traditions originating from Scandinavian culture. These regimens are backed by science and embraced by high performance individuals around the world. You will walk out of your session at Ash & Ice feeling rejuvenated, energized and more confident. We know that the procedures at Ash & Ice Wellness Studio can be the catalyst for you to unlock your potential.
We know every wellness journey is unique.
Pricing Plans
Whether you’re here to recover, recharge, or build consistency in your routine, our flexible pricing options are designed to meet you where you are. However you choose to unlock your potential, we’re stoked to be part of your path to feeling your best.
One-Time Visit
- Access to All Facilities
- Unlimited use for 90 MINUTES
MEMBERSHIPS
Unlimited Membership
- Unlimited daily sessions per month
- Discounts for referrals
- Book or schedule online
member + buddy pass
- Unlimited daily sessions for 2
- Discounts on referrals
- Book or schedule online
Lite MEMBERSHIPS
Monthly 4 Pack
- Unlimited monthly Sessions
- Unlimited use for 90 MINUTES
- Book or schedule online
Monthly 8 Pack
- Unlimited monthly sessions
- Discounts on referrals
- Book or schedule online
PUNCH PASSES
Punch Pass - 5 Visits
- Access to All Facilities
- 5 Visits for 90 MINUTES each
- Book or schedule online
Punch Pass - 10 Visits
- Access to All Facilities
- 10 Visits for 90 MINUTES each
- Book or schedule online
Punch Pass - 20 Visits
- Access to All Facilities
- 20 Visits for 90 MINUTES each
- Book or schedule online
Find us on mindbody!
For the best booking experience, download the MINDBODY app. Schedule sessions, manage memberships, update your profile, and unlock special promotions right from your phone.
Our Services
Feel Restored
Step into Ash & Ice Studio in Pleasant Grove — your local sanctuary for recovery, renewal, and balance. Whether you’re looking to recharge after a workout, calm your mind, or boost your body’s natural healing process, our wellness experiences are designed to help you feel your absolute best.
Frequently Asked
Ash & Ice is a Nordic style contrast therapy studio where the main focus is helping you to unlock your potential and increase your overall wellness through tested and proven methods.
Our studio includes 2 traditional dry saunas heated to 220°F, 2 full spectrum infrared saunas 165°F, chromotherapy, Halo-One therapy, and we have four individual plunges ranging from 55°F to 40°F to suit your comfort level.
Ash & Ice welcomes the athlete, the executive, the college student, the father, the mother, the white collar worker, the blue collar worker and anyone who is trying to become more resilient, unload their stress, recover their body and unlock their potential. Ash & Ice is meant to be exciting and rejuvenating. That said, we ask that you are mindful of others’ experiences.
- Improves mental performance, resilience, grittiness
- Improves ability to cope with stress
- Elevates mood and motivation for long periods of time
- Up to 250% increase in the catecholamine dopamine
- Up to 530% increase in the catecholamine norepinephrine
- Can increase natural production of essential hormones such as testosterone
- Reduces inflammation
- Increases cardiovascular health
- Increases release of beneficial growth hormone
- Increases sensitivity to endorphins
- Decreases your stress hormone cortisol
