Sauna and Cold Plunge
in Pleasant Grove
The oldest reset there is. Ash & Ice is the sauna and cold plunge studio in Pleasant Grove: two Finnish saunas, two infrared cabins and four plunges, 90 minutes for $25.
15% off punch passes. All month.
Stock up on sauna and cold plunge sessions. Your November reset starts here.
Contrast Therapy in Utah County: One Session, a 180° Swing
Step into the heat. Cool off in the cold. Contrast therapy in Utah County, minutes from Lehi, American Fork and Orem. Alternate between the heat and cold to create a simple, intentional stress-and-recovery cycle. Start with heat. Let your body warm up. Step into the cold. Control your breathing. Then rest and let your body settle.
3 Steps: Heat, Cold, Rest
Heat
Cold
Rest
What people are saying
“They have 2 dry saunas, 2 infrared saunas, and 4 plunges so it never really feels busy, and has become of our night time routine as a way to wind down after work. On top of it all, the staff is super friendly and accommodating! If you’re looking for a clean, chill, friendly spot for sauna and cold plunge, I highly recommend Ash & Ice.”
“Beautiful, relaxing, and affordable! Everything was very clean, and the whole experience was peaceful and refreshing. I highly recommend it to anyone looking for a great cold plunge experience.”
“I love this place. The dry saunas are large and hot. The space is open with large windows. The design and aesthetic is quite nice. Lots of delightful little details like 2 towels provided and a bathroom stocked with toiletries.”
Finnish Sauna, Infrared and Cold Plunge
Every 90-minute session includes full access to the Ash & Ice studio.
Finnish Sauna
Two authentic saunas. Elemental, radiant and unchanged for centuries.
Infrared Sauna
Chromotherapy and Halo One salt therapy. Gentler heat with a deeper reach.
Cold Plunges
Four individual tubs run from a gentle 55°F down to 40°F, so you can find your edge instead of being thrown at it.
What goes up.
What comes down.
Heat and cold create very different responses in the body. Alternating between them gives you a controlled way to practice discomfort, regulate your breathing, and recover.
- Dopamine
- Norepinephrine
- Circulation & oxygen delivery
- Endorphin sensitivity
- Cortisol
- Inflammation & swelling
- Muscle soreness
- Perceived stress
Private Sauna Events
Book the entire Ash & Ice studio for birthdays, team events, athletic groups, company wellness days, and private gatherings.
With room for up to 30 people, your group gets exclusive access to the studio, including the Finnish saunas, full-spectrum infrared cabins, four cold plunges, lounge, and towels.
We also offer corporate wellness packages for Utah County businesses looking to make recovery part of their team’s routine.
Learn more about private sauna events, or see a sauna membership if you would rather come in regularly.
$25 Drop-In or Unlimited Membership
- Unlimited daily sessions
- Full studio access
- Referral discounts
- Full studio access
- Use them at your pace
- 10 & 20 packs available
Make recovery part of your routine.
Single sessions only $25 and includes the entire studio — both Finnish saunas, infrared, all four plunges, 90 minutes.