The oldest reset
there is
Step into the heat. Cool off in the cold. Take 90 minutes to reset, recover, and recharge at Ash & Ice – contrast therapy studio.
One session.
A 180 degree swing.
Alternate between the heat and cold to create a simple, intentional stress-and-recovery cycle. Start with heat. Let your body warm up. Step into the cold. Control your breathing. Then rest and let your body settle.
Three steps. One reset.
Heat
Cold
Rest
What people are saying
“They have 2 dry saunas, 2 infrared saunas, and 4 plunges so it never really feels busy, and has become of our night time routine as a way to wind down after work. On top of it all, the staff is super friendly and accommodating! If you’re looking for a clean, chill, friendly spot for sauna and cold plunge, I highly recommend Ash & Ice.”
“Beautiful, relaxing, and affordable! Everything was very clean, and the whole experience was peaceful and refreshing. I highly recommend it to anyone looking for a great cold plunge experience.”
“I love this place. The dry saunas are large and hot. The space is open with large windows. The design and aesthetic is quite nice. Lots of delightful little details like 2 towels provided and a bathroom stocked with toiletries.”
Everything you need to recover.
Every 90-minute session includes full access to the Ash & Ice studio.
Finnish Sauna
Two authentic saunas. Elemental, radiant and unchanged for centuries.
Infrared Sauna
Chromotherapy and Halo One salt therapy. Gentler heat with a deeper reach.
Cold Plunges
Four individual tubs run from a gentle 55°F down to 40°F, so you can find your edge instead of being thrown at it.
What goes up.
What comes down.
Heat and cold create very different responses in the body. Alternating between them gives you a controlled way to practice discomfort, regulate your breathing, and recover.
- Dopamine
- Norepinephrine
- Circulation & oxygen delivery
- Endorphin sensitivity
- Cortisol
- Inflammation & swelling
- Muscle soreness
- Perceived stress
Bring your people
Book the entire Ash & Ice studio for birthdays, team events, athletic groups, company wellness days, and private gatherings.
With room for up to 30 people, your group gets exclusive access to the studio, including the saunas, infrared cabins, cold plunges, lounge, and towels.
We also offer corporate wellness packages for Utah County businesses looking to make recovery part of their team’s routine.
Come once.
Or make it a habit.
- Unlimited daily sessions
- Full studio access
- Referral discounts
- Full studio access
- Use them at your pace
- 10 & 20 packs available
Make recovery part of your routine.
Single sessions only $25 and includes the entire studio — both Finnish saunas, infrared, all four plunges, 90 minutes.