Our story
ASH & ICE
Ash & Ice Sauna and Cold Plunge Therapy, Pleasant Grove is a unique wellness center that offers rejuvenating procedures based on long-standing traditions backed by science. These regimens are popular among high-performance individuals worldwide, and they can leave you feeling energized, confident, and revitalized after a session. At Ash & Ice, we believe that our procedures can serve as a catalyst for unlocking your full potential.
Frequently Asked
What is Ash & Ice?
Ash & Ice is a Nordic style *contrast therapy studio* where the main focus is helping you to unlock your potential through our tested and proven methods.
What Services Do You Offer?
Our studio includes 2 dry saunas heated to 194 degrees fahrenheit (the ideal temperature according to Dr. Susanna Soberg), 2 infrared saunas, red light therapy, Halo-One therapy, and 4 individual cold plunges chilled to various degrees ranging from 39-55 degrees.
Who Should Come to Ash & Ice?
Ash & Ice welcomes the athlete, the executive, the college student, the father, the mother, the white collar worker, the blue collar worker and anyone who is trying to become more resilient, unload their stress, recover their body and unlock their potential. Ash & Ice is meant to be exciting and rejuvenating. That said, we ask that you are mindful of others’ experiences.
What are the benefits of contrast therapy?
- Improves mental performance, resilience, grittiness
- Improves ability to cope with stress
- Elevates mood and motivation for long periods of time
- Up to 250% increase in the catecholamine dopamine
- Up to 530% increase in the catecholamine norepinephrine
- Can increase natural production of essential hormones such as testosterone
- Reduces inflammation
- Increases cardiovascular health
- Increases release of beneficial growth hormone
- Increases sensitivity to endorphins
- Decreases your stress hormone cortisol
What Temperature is the cold plunge?
We have two cold plunges. One is around 52°F and the other is around 42°F.
Can I use my Cell Phone while in Ash & Ice?
Ash & Ice strives to be a tech-limited space. We understand that as a place of community, we want to encourage others and share our experiences. Please be mindful of others if you use your phone and please silence all electronic devices upon entry, unless it is necessary (i.e. medical professionals, first responders, etc.)
Feel Restored
