Utah County’s Luxury Contrast Therapy Experience
Cold Plunge Therapy
- (801) 828-8318
- 2054 W Grove Pkwy, Suite G, Pleasant Grove, Utah, 84062
We know every wellness journey is unique.
Experience Rejuvenation with Our Cold Plunge Ice Bath Therapy in Utah
At Ash & Ice, cold plunge isn’t a trend—it’s a ritual. Step into clean, fresh, chlorine-free water, precisely chilled for performance, recovery, and calm. Whether you’re here for athletic recovery, stress resilience, or mental clarity, our studio delivers a premium, science-backed cold experience in a spotless,
luxury environment.
We feature four temperature-controlled cold plunge tubs, each maintained for specific goals. Water is filtered and ozone-purified daily for a crystal-clear, refreshing experience.
Benefits of Cold Plunge Therapy
Recovery & Inflammation
Cold exposure reduces swelling and muscle soreness by constricting blood vessels, then improving circulation on re-warm—supporting faster recovery between workouts.
Energy, Focus & Mood
Cold triggers a natural release of adrenaline and dopamine, delivering elevated alertness, stable energy, and a calmer, clearer headspace for hours.
Stress Resilience
Short, controlled stress from cold exposure trains the nervous system to recover faster (parasympathetic activation), helping lower perceived stress over time.
Sleep Quality
Members report deeper sleep and easier wind-down on plunge days—especially when paired with evening sauna and a gentle 50–55°F session.
Metabolic Support
Regular plunging may increase brown-fat activation and improve insulin sensitivity, supporting metabolic health and long-term longevity practices.
Additional Benefits of Cold Plunge Therapy
Accelerated Recovery
Whether you are a professional athlete pushing your body to its limits or someone recovering from a strenuous workout, our cold plunge therapy in Utah can help speed up the recovery process by reducing inflammation, flushing out metabolic waste products and promoting the repair of damaged tissues. Frequent cold plunge sessions can help you recover more quickly.Enhanced Circulation
Our ice plunge bath boosts circulation and oxygen delivery by constricting blood vessels, enhancing cardiovascular health and performance. This accelerates healing, ensuring rapid recovery and peak well-being. Regular sessions provide a refreshing and invigorating experience, revitalizing both body and mind, while promoting a sense of rejuvenation and vitality.Immune
Support
Regular cold plunge therapy has been shown to strengthen the immune system by stimulating the production of white blood cells, which play a key role in defending the body against infection and illness. By fortifying your body’s natural defenses, you can improve your overall health and well-being, reducing the risk of illness and promoting longevity.
Stress Relief
There is something inherently calming about immersing yourself in cold water, and cold plunge therapy is no exception. Endorphins are the body’s natural feel good chemicals that are released in response to the shock of a cold and can help reduce tension, anxiety and stress. You will come out of our chilly plunge pool feeling refreshed, at ease.Frequently Asked
Who Should Come to Ash & Ice?
Ash & Ice welcomes the athlete, the executive, the college student, the father, the mother, the white collar worker, the blue collar worker and anyone who is trying to become more resilient, unload their stress, recover their body and unlock their potential. Ash & Ice is meant to be exciting and rejuvenating. That said, we ask that you are mindful of others’ experiences.
What are the benefits of contrast therapy?
- Improves mental performance, resilience, grittiness
- Improves ability to cope with stress
- Elevates mood and motivation for long periods of timeÂ
- Up to 250% increase in the catecholamine dopamine
- Up to 530% increase in the catecholamine norepinephrine
- Can increase natural production of essential hormones such as testosterone
- Reduces inflammation
- Increases cardiovascular health
- Increases release of beneficial growth hormone
- Increases sensitivity to endorphins
- Decreases your stress hormone cortisol
What Temperature is the cold plunge?
We have four cold plunges chilled from 55°F to around 42°F.
Can I use my Cell Phone while in Ash & Ice?
Ash & Ice strives to be a tech-limited space. We understand that as a place of community, we want to encourage others and share our experiences. Please be mindful of others if you use your phone and please silence all electronic devices upon entry, unless it is necessary (i.e. medical professionals, first responders, etc.)
What is the ideal duration for a cold plunge session in Utah?
We advise extending the length of your sessions as you get more used to the cold, starting with shorter sessions that last between 30 seconds up to 1 minute.Â
Longer sessions—up to 3 minutes—might be beneficial for some people. It is important to pay attention to your body and make adjustments as necessary.
Is it safe for everyone to use cold plunge therapy?
Most individuals may safely use cold plunge treatment. Still, it is important to speak with your doctor beforehand, especially if you have any underlying medical disorders like circulation difficulties, high blood pressure or heart problems.
 Before undertaking cold plunge treatment, pregnant women should see a doctor.
What apparel is appropriate for a cold plunge session?
Swimwear or loose, comfortable clothing that you do not mind getting wet is recommended. To make things easier for you and keep you warm before and after your session, supply towels.
How often should I participate in cold plunge therapy?
Your unique objectives and tolerance threshold will determine how frequently you do cold plunge sessions. While some people feel that daily sessions are beneficial, others find that a few times a week is right for them. It is critical to pay attention to your body and modify your frequency as necessary.
Is it possible to combine cold plunge therapy with other healthcare methods?
Of course! To optimize the advantages and their entire experience, many of our clients combine cold plunge therapy with massage therapy, sauna sessions or other wellness treatments.
