Sauna
Discover the Ultimate Wellness Experience at Ash & Ice Sauna Therapy Utah
At Ash & Ice Wellness Studio, we believe in the power of sauna therapy to rejuvenate both body and mind. Our sauna sessions provide a haven where you may start your path toward holistic well-being and put aside the worries of everyday life.
With our state of the art facilities and experienced team in Utah, we are here to help you unlock the numerous benefits of sauna therapy for a healthier, happier you.
Understanding Sauna Therapy A Time-Honored Tradition
Sauna therapy, also known as heat therapy or sauna bathing, has been practiced for centuries across various cultures for its therapeutic benefits. The practice involves exposing the body to elevated temperatures in a controlled environment, typically a sauna room, to induce sweating and promote relaxation.
The Healing Power of Sauna Therapy
Sauna therapy offers a myriad of health benefits, making it a valuable addition to any wellness routine.Here are some of the ways our sauna sessions in Utah can enhance your well-being:
Detoxification
Sweating is one of the body’s natural mechanisms for detoxification. By increasing sweating and aiding in the removal of pollutants and toxins from your body, our sauna treatment can help with general cleaning and detoxification.
Stress Reduction
In today’s fast-paced world, stress has become a prevalent issue affecting many aspects of health. Sauna sessions offer a peaceful setting where you may decompress, loosen up and release stored-up tension and stress. The sauna’s heat relieves tension in the body, eases the mind and enhances wellbeing.
Improved Circulation
The heat generated during sauna sessions causes blood vessels to dilate, promoting better circulation throughout the body. Better circulation supports general cardiovascular health and vigor by improving the supply of oxygen and nutrients to tissues and organs.
Skin Rejuvenation
Regular sauna sessions can contribute to healthier, more radiant skin. Sweating contributes to a cleaner complexion and better skin tone by clearing up pores, removing dead skin cells and increasing circulation to the skin’s surface.
OUR PACKAGES
One-Time Visit
- Access to All Facilities
- Unlimited use for a 1hr session
- Must call to book or schedule online
Unlimited Membership
- Unlimited all access sessions per month
- Unlimited use of facilities during each session
- Non Transferrable
- Must book or schedule online
Unlimited Membership + Spouse
- Unlimited all access sessions per month
- Unlimited use of facilities during each session
- Non Transferrable
- Must book or schedule online
Customized Sauna Experiences Tailored to Your Needs
At Ash & Ice Wellness Studio Utah, we understand that every individual has unique wellness goals and preferences. For this reason, we provide customized sauna experiences based on your unique requirements. Our staff is here to accompany you on your wellness journey, whether your goals are to decompress, cleanse, or take care of certain health issues.
TAKE THE Sauna
Improve Mental Health
Sauna sessions are great for reducing stress because they offer a peaceful environment to relax and unwind.
Headache Relief
Researchers found that sauna therapy “may be a promising method for treatment of chronic tension-type headaches".
Better Sleep
Help you to improve your sleep quality. Saunas don’t just improve your sleep - they help reduce stress while you’re awake, too!
Explore Our Sauna Therapy Options
We offer a variety of sauna therapy options to suit your preferences:
Traditional Sauna Sessions
Experience the classic benefits of sauna therapy in our traditional dry sauna rooms. The dry heat environment created by these sessions lets you take advantage of the calming warmth and cleansing effects of sauna bathing.
Infrared Sauna Sessions
Step into our infrared sauna rooms and experience the therapeutic benefits of infrared heat. Infrared saunas offer a mild yet efficient kind of heat treatment by allowing infrared light to permeate the skin and heat the body directly
Sauna Therapy Packages for Every Lifestyle
We offer flexible sauna therapy packages designed to fit seamlessly into your lifestyle.
Single Session Visits
It is ideal for those looking to experience sauna therapy on a one-time basis. Experience the restorative powers of sauna therapy whenever it's convenient for you by having one hour of access to our sauna facilities.
Monthly Memberships
For those seeking regular sauna therapy sessions, we offer monthly membership options. Get unlimited access to our sauna facilities so you may consistently prioritize your well-being and get the advantages of sauna therapy.
Frequently Asked
How does sauna therapy work?
Sauna therapy works by exposing the body to elevated temperatures in a controlled environment, typically a sauna room. Sweating is the body’s normal way of cooling down, and the heat from the sauna encourages it. Sweating has a purifying and detoxifying impact on the body as toxins, pollutants, and extra fluids are released.
Furthermore, heat aids in muscular relaxation, pain relief and the enhancement of well-being and relaxation.
Which varieties of sauna treatment are available in Utah?
At Ash & Ice Wellness Studio, we offer traditional dry sauna sessions and infrared sauna sessions. Infrared saunas utilize infrared light to heat the body directly, while traditional saunas use heated rocks or other components to create heat.
What is the average duration of a sauna therapy session?
Sauna therapy sessions usually last between 10 to 30 minutes, although the duration can vary based on individual preferences and tolerance to heat. It is critical to pay attention to your body’s needs and stick to the suggested session lengths in order to prevent dehydration or overheating.
You can unwind, practice meditation, or just take in the warmth and peace of the sauna setting throughout your session.
Are there any health benefits associated with sauna therapy?
Yes, sauna therapy has several health advantages, such as better circulation, detoxification, pain alleviation and skin renewal. It also reduces stress. Frequent sauna use can improve general health and well-being.
Is sauna treatment appropriate for all patients?
In spite of the fact that sauna treatment is typically safe for the majority of people, it is essential to contact a healthcare expert prior to beginning sauna sessions.
This is especially crucial if you have any preexisting health disorders or concerns.
How often should I schedule sauna therapy sessions?
The frequency of sauna therapy sessions can vary depending on individual needs and goals.Ranging between daily and weekly!
Our staff can assist you in choosing a timetable that complements your goals for wellbeing.
Experience the Benefits of Sauna Therapy at Ash & Ice
Are you ready to elevate your wellness journey with sauna therapy? Make an appointment at Ash & Ice Wellness Studio right now to see the rejuvenating effects of sauna therapy for yourself.
Our experienced team is here to guide you every step of the way, helping you unlock the numerous benefits of sauna therapy for a healthier, happier you.
Feel Restored
