Ash & Ice -
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Infrared Sauna Therapy

infrared sauna

Relax and Rejuvinate

Welcome to Ash and Ice, your premier wellness center in Pleasant Grove, Utah. We offer a wide range of services to help you achieve optimal health and wellness, including the latest in infrared sauna therapy.

 

Infrared sauna therapy uses low-level electromagnetic waves to penetrate the body and stimulate healing on a cellular level. This type of therapy has been known to reduce inflammation, boost the immune system, and relieve stress and anxiety. At Ash and Ice, we use only the highest quality infrared saunas to ensure that you receive the maximum benefit from your therapy session.

 

Our infrared sauna room is spacious, private, and equipped with a state-of-the-art sound system to enhance your relaxation experience. We recommend starting with a 30-minute session and working your way up to 60 minutes as you become more accustomed to the heat.

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OUR PACKAGES

We understand that with different needs come different solutions. Whatever your needs and whatever your strategy for unlocking your potential, we are stoked you chose us to assist in the process.

One-Time Visit

$
25
Single Payment
  • Access to All Facilities
  • Unlimited use for a 1hr session
  • Must call to book or schedule online
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Popular

Unlimited Membership

$
149
Monthly
  • Unlimited all access sessions per month
  • Unlimited use of facilities during each session
  • Non Transferrable
  • Must book or schedule online
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Unlimited Membership + Spouse

$
225
Monthly
  • Unlimited all access sessions per month
  • Unlimited use of facilities during each session
  • Non Transferrable
  • Must book or schedule online
Sign Up

TAKE THE Sauna

Experience a noticeable reduction of pain and swelling in just a few sessions! Sauna therapy is an ancient treatment for pain relief. It has an extensive history and is an important part of the healing process, treating patients diagnosed with many forms of arthritis.

RELAXATION

Warming your body seems to warm your soul, too. Setting aside some sauna time may help decrease depression, anxiety and stress.

PAIN RELIEF

Researchers found that infrared sauna therapy “may be a promising method for treatment of chronic pain.”

Soothing Sore Muscles

The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery.
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Frequently Asked

What is Ash & Ice?
Ash & Ice is a Nordic style *contrast therapy studio* where the main focus is helping you to unlock your potential through our tested and proven methods.
What Services Do You Offer?
Our studio includes 2 dry saunas heated to 194 degrees fahrenheit (the ideal temperature according to Dr. Susanna Soberg), 2 infrared saunas, red light therapy, Halo-One therapy, and 4 individual cold plunges chilled to various degrees ranging from 39-55 degrees.
Who Should Come to Ash & Ice?
Ash & Ice welcomes the athlete, the executive, the college student, the father, the mother, the white collar worker, the blue collar worker and anyone who is trying to become more resilient, unload their stress, recover their body and unlock their potential. Ash & Ice is meant to be exciting and rejuvenating. That said, we ask that you are mindful of others’ experiences.
What are the benefits of contrast therapy?
  • Improves mental performance, resilience, grittiness
  • Improves ability to cope with stress
  • Elevates mood and motivation for long periods of time 
  • Up to 250% increase in the catecholamine dopamine
  • Up to 530% increase in the catecholamine norepinephrine
  • Can increase natural production of essential hormones such as testosterone
  • Reduces inflammation
  • Increases cardiovascular health
  • Increases release of beneficial growth hormone
  • Increases sensitivity to endorphins
  • Decreases your stress hormone cortisol
What Temperature is the cold plunge?
We have two cold plunges. One is around 52°F and the other is around 42°F.
Can I use my Cell Phone while in Ash & Ice?
Ash & Ice strives to be a tech-limited space. We understand that as a place of community, we want to encourage others and share our experiences. Please be mindful of others if you use your phone and please silence all electronic devices upon entry, unless it is necessary (i.e. medical professionals, first responders, etc.)
cold water plunge
Bench
Towels
Sauna (1)
cold plunge pool
Sauna

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WELCOME TO ASH & ICE

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