Journey Within Sessions – A Yin Yoga Night

Journey Within is a guided two-hour experience designed to help you slow down, reset, and reconnect.

The night begins with a yin yoga session where poses are held intentionally, allowing the body to release tension while a live sound bath deepens the experience – helping quiet the mind and bring you fully into the present.

From there, you’ll move into contrast therapy – rotating between our Finnish saunas, cold plunges, and infrared heat to shift your state, support recovery, and leave you feeling clear, grounded, and recharged.

This isn’t just a class.
It’s a full reset.