Our studio includes 2 dry saunas heated to 210° degrees fahrenheit (the ideal temperature according to Dr. Susanna Soberg), 2 full spectrum infrared saunas, chromotherapy, Halo-One therapy, and we have four plunges ranging from 42 to 55°. One spot implies that we have one cold pool and another spot states that we have two plunges.

Ash & Ice welcomes the athlete, the executive, the college student, the father, the mother, the white collar worker, the blue collar worker and anyone who is trying to become more resilient, unload their stress, recover their body and unlock their potential. Ash & Ice is meant to be exciting and rejuvenating. That said, we ask that you are mindful of others’ experiences.

• Improves mental performance, resilience, grittiness
• Improves ability to cope with stress
• Elevates mood and motivation for long periods of time 
• Up to 250% increase in the catecholamine dopamine
• Up to 530% increase in the catecholamine norepinephrine
• Can increase natural production of essential hormones such as testosterone
• Reduces inflammation
• Increases cardiovascular health
• Increases release of beneficial growth hormone
• Increases sensitivity to endorphins
• Decreases your stress hormone cortisol

We have four separate cold plunges ranging from 40°F – 55°F 

Ash & Ice strives to be a tech-limited space. We understand that as a place of community, we want to encourage others and share our experiences. Please be mindful of others if you use your phone and please silence all electronic devices upon entry, unless it is necessary (i.e. medical professionals, first responders, etc.)