Four Tubs · 40–55°F · Chlorine-Free

Cold Plunge

Clean, ozone-purified water held at precise temperatures. Start where you’re comfortable and work down. The first thirty seconds are the whole practice.

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Individual Tubs

40–55°

Fahrenheit Range

Chlorine

Minute Sessions

The Water

Not a trend.
A ritual.

Step into clean, fresh, chlorine-free water, precisely chilled and filtered daily. Four individual tubs run from a gentle 55°F down to 40°F, so you can find your edge instead of being thrown at it.

Whether you’re here for athletic recovery, stress resilience, or mental clarity, the plunge does the same work — a short, controlled dose of stress that teaches your nervous system how to come back down faster.

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why cold

What the cold does

Directional effects reported in cold-exposure research – not guarantees, and not medical advice.

Recovery & inflammation

Cold constricts blood vessels and reduces swelling; the re-warm that follows drives circulation back through the tissue. Soreness between sessions tends to drop.

Energy, focus & mood

Cold triggers a sharp release of adrenaline, dopamine and norepinephrine — alertness and a clearer headspace that can hold for hours afterward.

Stress resilience

Short, controlled stress trains the nervous system to recover faster. Over weeks, people report the same daily pressures landing lighter.

Sleep quality

Members consistently report deeper sleep on plunge days, particularly when the session ends warm and sits earlier in the evening.

Your First Time

How to actually
do this

Warm first

10-25 minutes

Always start in the sauna. Going into cold water from a cold body is unpleasant and pointless — the contrast is what does the work.

Rinse, then enter slowly

House rule

Rinse before every plunge; it keeps the water clean for everyone. Lower yourself in rather than jumping — the shock is easier to manage on your own terms.

Breathe, and stay

1-3 minutes

Your breath will want to run. Slow it down deliberately and it settles within about thirty seconds. Start at the 55°F tub and work down over your first few visits.

Questions

Frequently asked

What temperature are the plunges?

We run four individual tubs from roughly 55°F down to 40°F, so you can pick the level that matches your experience and how you’re feeling that day.

How long should I stay in?

Start with 30 seconds to a minute and extend as you adapt. Up to three minutes suits some people. Listen to your body rather than the clock — there’s no prize for staying longer.

Is the water chlorinated?

No. Water is filtered and ozone-purified daily, so it stays crystal clear without chlorine. We ask everyone to rinse before entering, which is what keeps it that way.

Is cold plunging safe for everyone?

Most people can plunge safely, but please speak with your doctor first if you have circulation issues, high blood pressure, or a heart condition. If you’re pregnant, check with your doctor before any cold exposure.

What should I wear?

Swimwear, or anything comfortable you don’t mind getting wet. Towel service is included with every session.

How often should I come?

It depends on your goals. Some members plunge daily; others come two or three times a week. Consistency matters more than frequency.

Ready to get in?

Single session is only $25 and includes the entire studio!
All four plunges, both saunas, infrared, 90 minutes.

Book Your First Session

Not a trend.A ritual.