Two Saunas · 220°F · Traditional Dry Heat

Finnish Sauna

Two traditional dry saunas held at 220°F. No gimmicks, no attachments — the oldest wellness practice there is, run the way Finland has run it for a thousand years.

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finnish saunas
220º
Fahrenheit Range
10-15
people / each sauna
0
Minute Sessions
the heat

A thousand years
of evidence.

Finnish sauna heats the air, and the air heats you. At 220°F the effect is fast and unmistakable — the heart rate climbs the way it would on a brisk walk, blood vessels open, and the muscles simply stop arguing.

This is the half of contrast therapy people skip, and it’s the half that makes the cold work. Going into 40°F water from a cold body is just unpleasant. Going in from 220°F is the whole point.

why dry heat?

What the heat does

Directional effects reported in heat-exposure research — not guarantees, and not medical advice.

01

Cardiovascular load

Sustained heat raises heart rate and cardiac output in a way that resembles moderate exercise. Regular sauna use is among the most-studied longevity habits there is.

02

Muscle release

Radiant heat reaches deep into muscle tissue and reduces stiffness. Most people find range of motion noticeably easier by the end of a session.

03

Heat-shock response

Heat exposure triggers heat-shock proteins involved in cellular repair — one of the mechanisms thought to underlie sauna’s long-term benefits.

04

The wind-down

Blood pressure drops in the hours after a sauna and the nervous system shifts toward rest. It’s the reason people sleep well on sauna nights.

best practices

Getting the
most from the heat

01

Sit low to start

first few sessions
Heat stratifies — the top bench can be 30°F hotter than the bottom. Start low, move up as you adapt. There’s no hierarchy in where you sit.
02

Stay until you want out

10-25 minutes
There’s no target time. When you start genuinely wanting to leave, that’s the signal — that’s the point where the cold will do the most for you.
03

Don’t go straight to the cold

1-2 minutes
Cool off on the bench first. Walk to the plunge. The more efficient the transition, the stronger the response.
Questions

Frequently asked

How hot are the saunas?
Our two traditional dry saunas run at 220°F. Because heat stratifies, the lower benches sit meaningfully cooler — start there if you’re new.
How long should I stay in?
We recommend 10 to 20 minutes, but there’s no fixed target. Leave when you want to leave; that instinct is usually right.
What’s the difference between this and the infrared sauna?
Traditional sauna heats the air around you — intense, fast, and high-temperature. Infrared heats your body directly at a much lower air temperature, so it feels gentler and you can stay in longer. Both are included in every session.
Can I pour water on the rocks?
Yes — that’s part of the tradition. Use it sparingly and check with anyone else in the sauna first, since it raises the perceived heat sharply for everyone.
Is sauna safe for everyone?
Most people tolerate sauna well, but talk to your doctor first if you have a heart condition, low or high blood pressure, or are pregnant. Never use the sauna after drinking alcohol.
What should I wear?
Swimwear or something loose you don’t mind getting damp. Sit on a towel — we provide them.
Also In Your Session

The other half

Every session includes the entire studio. Heat is only half the ritual.

40º – 50ºF

Cold Plunges
165º Full spectrum

Infrared Saunas

Ready to get in?

Single sessions only $25 and includes the entire studio — both Finnish saunas, infrared, all four plunges, 90 minutes.

Book Your First Session