Infrared Sauna Therapy
Relax and Rejuvinate
Welcome to Ash and Ice, your premier wellness center in Pleasant Grove, Utah. We offer a wide range of services to help you achieve optimal health and wellness, including the latest in infrared sauna therapy.
Infrared sauna therapy uses low-level electromagnetic waves to penetrate the body and stimulate healing on a cellular level. This type of therapy has been known to reduce inflammation, boost the immune system, and relieve stress and anxiety. At Ash and Ice, we use only the highest quality infrared saunas to ensure that you receive the maximum benefit from your therapy session.
Our infrared sauna room is spacious and equipped with a state-of-the-art Chromotherapy system to enhance your relaxation experience. We recommend starting with a 15 minute session and working your way up to 30 minutes as you become more accustomed to the heat.
OUR PACKAGES
One-Time Visit
- Access to All Facilities
- Unlimited use for a 1hr session
- Must book or schedule online
Unlimited Membership
- Unlimited all access sessions per month
- Unlimited use of facilities during each session
- Non Transferrable
- Must book or schedule online
Unlimited Membership + Spouse
- Unlimited all access sessions per month
- Unlimited use of facilities during each session
- Non Transferrable
- Must book or schedule online
TAKE THE Sauna
Experience a noticeable reduction of pain and swelling in just a few sessions! Sauna therapy is an ancient treatment for pain relief. It has an extensive history and is an important part of the healing process, providing relief and healing for joint, muscle and other soft tissue conditions.
RELAXATION
PAIN RELIEF
Soothing Sore Muscles
Frequently Asked
What is Ash & Ice?
Ash & Ice is a Nordic style *contrast therapy studio* where the main focus is helping you to unlock your potential and improve overall wellness through tested and proven methods.
Which varieties of sauna treatment are available at Ash & Ice?
Our studio includes 2 dry saunas heated to 210°F and 2 full spectrum infrared saunas. Our infrared saunas also incorporate chromotherapy and Halo-One salt therapy.
Who Should Come to Ash & Ice?
What are the benefits of contrast therapy?
- Improves mental performance, resilience, grittiness
- Improves ability to cope with stress
- Elevates mood and motivation for long periods of time
- Up to 250% increase in the catecholamine dopamine
- Up to 530% increase in the catecholamine norepinephrine
- Can increase natural production of essential hormones such as testosterone
- Reduces inflammation
- Increases cardiovascular health
- Increases release of beneficial growth hormone
- Increases sensitivity to endorphins
- Decreases your stress hormone cortisol
Can I use my Cell Phone while in Ash & Ice?
How long should I be in the Infrared Sauna for?
We recommend starting with a 15 minute infrared sauna session and work your way up to 30 minutes.
Feel Restored
