Infrared Sauna Therapy

Relax and Rejuvinate

Welcome to Ash and Ice, your premier wellness center in Pleasant Grove, Utah. We offer a wide range of services to help you achieve optimal health and wellness, including the latest in infrared sauna therapy.

Infrared sauna therapy uses low-level electromagnetic waves to penetrate the body and stimulate healing on a cellular level. This type of therapy has been known to reduce inflammation, boost the immune system, and relieve stress and anxiety. At Ash and Ice, we use only the highest quality infrared saunas to ensure that you receive the maximum benefit from your therapy session.

Our infrared sauna room is spacious and equipped with a state-of-the-art Chromotherapy system to enhance your relaxation experience. We recommend starting with a 15 minute session and working your way up to 30 minutes as you become more accustomed to the heat.

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OUR PACKAGES

We understand that with different needs come different solutions. Whatever your needs and whatever your strategy for unlocking your potential, we are stoked you chose us to assist in the process.

One-Time Visit

Single Payment

Access to All Facilities
Unlimited use for 90 MINUTES
Must book or schedule online

Popular

Unlimited Membership

169

Monthly

Unlimited all access sessions per month
Unlimited use of facilities during each session
Non Transferrable
Must book or schedule online

Unlimited Membership + Spouse

249

Monthly

Unlimited all access sessions per month
Unlimited use of facilities during each session
Non Transferrable
Must book or schedule online

TAKE THE Sauna

Experience a noticeable reduction of pain and swelling in just a few sessions! Sauna therapy is an ancient treatment for pain relief. It has an extensive history and is an important part of the healing process, providing relief and healing for joint, muscle and other soft tissue conditions.

RELAXATION

Warming your body seems to warm your soul, too. Setting aside some sauna time may help decrease depression, anxiety and stress.

PAIN RELIEF

Researchers found that infrared sauna therapy “may be a promising method for treatment of chronic pain.”

Soothing Sore Muscles

The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery.

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Frequently Asked

What is Ash & Ice?

Ash & Ice is a Nordic style *contrast therapy studio* where the main focus is helping you to unlock your potential and improve overall wellness through tested and proven methods.

Which varieties of sauna treatment are available at Ash & Ice?

Our studio includes 2 dry saunas heated to 210°F and 2 full spectrum infrared saunas. Our infrared saunas also incorporate chromotherapy and Halo-One salt therapy.

Who Should Come to Ash & Ice?

Ash & Ice welcomes the athlete, the executive, the college student, the father, the mother, the white collar worker, the blue collar worker and anyone who is trying to become more resilient, unload their stress, recover their body and unlock their potential. Ash & Ice is meant to be exciting and rejuvenating. That said, we ask that you are mindful of others’ experiences.

What are the benefits of contrast therapy?

Improves mental performance, resilience, grittiness
Improves ability to cope with stress
Elevates mood and motivation for long periods of time
Up to 250% increase in the catecholamine dopamine
Up to 530% increase in the catecholamine norepinephrine
Can increase natural production of essential hormones such as testosterone
Reduces inflammation
Increases cardiovascular health
Increases release of beneficial growth hormone
Increases sensitivity to endorphins
Decreases your stress hormone cortisol

Can I use my Cell Phone while in Ash & Ice?

Ash & Ice strives to be a tech-limited space. We understand that as a place of community, we want to encourage others and share our experiences. Please be mindful of others if you use your phone and please silence all electronic devices upon entry, unless it is necessary (i.e. medical professionals, first responders, etc.)